Run Stronger. Recover Faster. Stop Guessing.
Your on-demand cross-training and recovery studio built for injury-prone runners.
Strength, mobility, recovery yoga, and pain-specific plans — all in one place.
Start your 7-day trial for just $7.
Cancel anytime. Keep what you learn.
Let me guess… you’re doing everything right — and still getting injured.
You've tried it all...
Foam Rolling
Youtube strength videos
taking extra rest days
googling "shin splint stretches" at 11pm
And somehow… the pain keeps coming back.
Your body feels fragile, your runs feel risky, and you're scared the next tweak will knock you out for weeks.
The Ultimate Runner 1-1 Coaching Program
The Runner’s Studio takes the guesswork out of cross-training so you can stop treating pain like a puzzle.
Every class, program, and movement is designed by a running coach who gets it — and has helped 1,000+ runners train without getting sidelined.
Your 5-Month Journey:
Strength programs by injury type so you don’t waste time on the wrong fix
Mobility sessions to unlock stiff joints for better runs
Myofascial Release follow along videos for enhanced recovery
Yoga for Recovery - not flexibility and fancy poses
Plug and Play Weekly Programming so you always know what to do next
TESTIMONIALS
Real Runners. Real Results.
"With The Ultimate Runner Studio's training plan, I was able to shave 42 minutes off my marathon time! My knees were the strongest they have ever been. Even my chiropractor told me I could stop coming because everything in my body was aligned and strong."
Mariah H.
Baltimore Marathon
"I cannot imagine that I would have been able to accomplish this without Bethany's help. The end result was I had an amazing experience completing the marathon with no missed workouts and very little pain."
David H.
New York Marathon
Imagine your next run feeling strong, not scary.
You wake up with no stiffness.
Your knees aren’t talking back.
You’ve got a plan for your rest days — and it actually works.
You’re not just running — you’re recovering, rebuilding, and ready to train long-term.
Ready to stop guessing and start training with confidence?
STILL NOT SURE it's for you?
Frequently Asked Questions
Question 1: I'm not training for a race. Does this still help me?
Absolutely. The Runner’s Studio helps injury-prone runners in any season — whether you're base building or on a break.
Question 2: What if I've tried strength or yoga before and it didn't help?
This isn’t generic “yoga and strength for runners.” Every class and program is designed by a coach who works with injured runners every day. It’s specific, strategic, and made for your pain patterns.
Question 3: What happens after the trial?
You’ll roll into the full membership at $49/month unless you cancel. No hard feelings — cancel anytime with one click.
Question 4: Do I need equipment?
Just a exercise mat, dumbbells, and a foam roller. That’s it.
meet your pain free running expert
Hey, I'm Bethany B!
Certified running coach, personal trainer, & yoga teacher
Bethany is a certified running coach who helps injury-prone half and full marathoners train consistently, ditch nagging pain, and set new PRs. After getting injured days before her first half marathon, she became obsessed with the “why” behind runner breakdowns—and built a coaching approach that blends periodized run plans, strength and mobility progressions, gait-aware mechanics, and practical recovery strategies. Through 1-1 coaching and her on-demand platform 'The Runner’s Studio', Bethany delivers science-backed programming and hands-on support so runners can run more, hurt less, and actually enjoy race day.
Her philosophy is simple: identify what’s really driving the pain, correct it with targeted mobility and myofascial release, and prevent flare-ups with run-specific strength and smarter training loads. Every plan is personalized and adjusted weekly with clear guidance and accountability—not a template. When she’s not coaching or training for her next race, Bethany is walking her dogs, Winston and Addie, or cheering on her local running community. Ready to train pain-free? Let’s talk.
Ready to Trust Your Body Again?
Join The Runner's Studio today and start your journey back to confident, pain-free running. Your future self will thank you.
🛡️ Risk-Free 7-Day Trial
Try everything for just $7. Cancel anytime with one click. Keep what you learn forever.
Cancel Anytime. Stay as long as you're growing.
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