From Injury-Prone to Race-Ready in 5 Months
Get back to pain-free running in 5 months, or keep training with me until you do.
Guaranteed.
You've done the rest, the PT, the YouTube Strength Work...
And yet the pain always finds its way back. Every time you hit a mileage peak, your body says
"Nope."
That dull ache in your knee turns sharp
That achilles tension gets tighter
Your hip locks up mid-run again
you're in pain for days post run
Maybe worst of all...
You've started to wonder: "Maybe I'm just not built to do this."
Let's Be Clear: You ARE Built for This
You just haven't had the right kind of support. What you need is
integration.
Pain Pattern Analysis
A run plan built around your specific pain patterns, not generic templates that ignore your body's signals.
Strength for your Pain
Not all pain is the same and your strength program needs to reflect that. As runners, we need strength programs that not only support running in general, but also support our individual bodies!
Real-Time Adjustments
Weekly check-ins to shift your plan before a flare-up sidelines you again.
INTRODUCING
The Ultimate Runner 1-1 Coaching Program
A customized 5-month program to help you finally train pain-free - and stay that way!
What You Get:
Personalized Resilience Blueprint (running, strength, mobility, Yoga + recovery)
Weekly Injury Intercept Calls
Unlimited Message Access
Custom yoga & myofascial release recovery tools
Full-cycle run programming in Final Surge
Runner-specific strength plans
Your 5-Month Journey:
1. RESET - Get pain under control and rebuild confidence
2. REBUILD - Gradually add mileage and introduce plyometrics
3. PROGRESS - Layer in speed work and longer runs
4. PEAK - Build race specific fitness
5. PERFORM - Taper and race with confidence
TESTIMONIALS
Real Runners. Real Results.
"With The Ultimate Runner Studio's training plan, I was able to shave 42 minutes off my marathon time! My knees were the strongest they have ever been. Even my chiropractor told me I could stop coming because everything in my body was aligned and strong."
Mariah H.
Baltimore Marathon
"I cannot imagine that I would have been able to accomplish this without Bethany's help. The end result was I had an amazing experience completing the marathon with no missed workouts and very little pain."
David H.
New York Marathon
meet your pain free running expert
Hey, I'm Bethany B!
Certified running coach, personal trainer, & yoga teacher
Bethany is a certified running coach who helps injury-prone half and full marathoners train consistently, ditch nagging pain, and set new PRs. After getting injured days before her first half marathon, she became obsessed with the “why” behind runner breakdowns—and built a coaching approach that blends periodized run plans, strength and mobility progressions, gait-aware mechanics, and practical recovery strategies. Through 1-1 coaching and her on-demand platform 'The Runner’s Studio', Bethany delivers science-backed programming and hands-on support so runners can run more, hurt less, and actually enjoy race day.
Her philosophy is simple: identify what’s really driving the pain, correct it with targeted mobility and myofascial release, and prevent flare-ups with run-specific strength and smarter training loads. Every plan is personalized and adjusted weekly with clear guidance and accountability—not a template. When she’s not coaching or training for her next race, Bethany is walking her dogs, Winston and Addie, or cheering on her local running community. Ready to train pain-free? Let’s talk.
You've Been Sidelined Long Enough
Let's figure out what your body actually needs to stay pain free - before the next flare- up makes that decision for you.
5-Month Guarantee
Get back to pain-free running in 5 months, or keep training with me until you do. Your comabck starts here!
✅ Free 30-minute Consultation
✅ Custom Pain Assessment
✅ No Pressure, Just Solutions
STILL NOT SURE?
Frequently Asked Questions
Question 1: What if I'm still dealing with active pain?
That's exactly why you need a coach! I'll meet your body where it's at and help you rebuild from there with gentle, smart systems!
Question 2: Do I need to have strength, yoga, and mobility experience before I start?
Nope! Everything is beginner friendly and customized to your limits! My programs are built around function and not just fancy poses/exercises!
Question 3: How long is the coaching commitment?
This is a 5 month program. We will focus on overcoming the pain you're dealing with and creating habits and routines to run pain free long term!
Question 4: How much time do I need to comit?
Your plan will integrate short daily wins - think 20-30 minutes of strength, mobility, or recovery focused sessions to keep you consistent without stressing about spending hours in the gym!
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