Coaching for injury-prone half and full marathoners
You love running. Your knees, Achilles and IT band keep disagreeing. I build the training, strength and recovery that keeps injury-prone runners consistent and crossing finish lines with confidence.
Free 30-minute call. No pressure. You leave with a plan.
42 minutes
off Mariah's marathon time, with no more knee pain
Sound familiar?
Every time you hit a mileage peak, your body says nope.
You are not broken. You haven't had training built for your body yet.
1-1 Coaching
Your custom plan for running, strength, mobility and recovery, built around your pain pattern and adjusted every week. Guaranteed.
$150/month for 5 months, then month-to-month.
How I coach
Overuse injuries come from training load your body isn't ready for. Rest calms the pain, then it comes back when the miles do. My method works on the cause.
Your plan starts with your pain: where it shows up, when it flares and what your mechanics are doing. No generic templates that ignore your body's signals.
Runner's knee and Achilles tendinitis need different strength work. I balance your strength and run intensity to your specific pain pattern.
Friday check-ins every week and a gait audit every 6 weeks, so we shift your plan before a flare-up sidelines you again.
Success stories
“I was able to shave 42 minutes off my marathon time! My knees were the strongest they have ever been.”
Mariah H.Baltimore Marathon“Recurring calf pain had me pausing my training every few weeks. Bethany's plan kept me in training with no missed workouts and very little pain.”
David H.New York City Marathon“I not only finished my first half marathon injury-free, I took 16 minutes off my time in the second!”
Linda C.Banff & Leavenworth Half Marathons
Meet your coach
I got injured days before my first half marathon. That injury made me obsessed with why runners break down, and how to stop it from happening again.
Today I help injury-prone runners find what's driving their pain, correct it with targeted mobility and runner-specific strength, and build training loads their body can handle. We train for the long haul.
Tell me what's hurting and what you're training for. I'll show you where to start.
You don’t have to choose between loving running and avoiding injury. The Ultimate Runner Studio gives you the training, recovery, and coaching that keeps injury-prone runners strong, consistent, and crossing finish lines with confidence.

Every workout is designed for runners who’ve been burned by injuries before — we close the gaps, build strength, and keep you consistent.

You don’t just get strength and mobility — you get the recovery routines that prevent breakdowns and help you bounce back faster.

Led by a certified running coach who specializes in injury-prone athletes. I’ve lived it, fixed it, and now help you do the same.
Inside, you’ll get strength, mobility, and recovery workouts designed for runners who’ve been through the injury cycle and are ready for lasting change. Available anytime, anywhere, and built to support your running — not replace it.
Perfect if you’re ready for full support. Together, we’ll design a plan around your running, strength, and recovery — so you finally know exactly what to do, how to train, and how to stay injury-free for the long haul.
“Doing the Ultimate Runner membership was one of the best investments I have ever made. I have been running marathons since 2017 and have researched all the best ways to train. Every year, I’ve struggled with knee and joint pain, and always have felt I could run better if only my joints were stronger. I frequented the chiropractor and tried to listen to my body. Every year I felt more trained but always had the same time of 5 hours. Bethany changed my running experience completely! Not only was her plan personally curated to fit me, she also made adjustments for me along the way so I never felt like I was pushing myself harder than I needed to. Her MFR knowledge, recovery flows, and strengthening flows were the real game changers for me. Throughout my training with The Ultimate Runner Studio, my knees were the strongest they have ever been! Even my chiropractor told me I could stop coming because everything in my body was aligned and strong. Bethany pinpointed the muscles and joints I need to strengthen and gave me the perfect flows. With The Ultimate Runner Studio’s training plan, I was able to shave 42 minutes off of my marathon time! I know I owe it to Bethany. Bethany is knowledgable, supportive, and has empowered me to continue my running journey for years to come!”

“I participated in the Ultimate Runner Studio membership to help me complete my training so I could participate in the 2024 NYC Marathon. I have been a runner for over 20 years but recurring calf pain had me pausing my training every few weeks when the pain became too much to push through. Bethany constructed a training plan that included runs, stretches and yoga classes that kept me in training with no missed workouts and very little pain. We had a weekly 1-on-1 coaching by phone and replayed the previous week's workouts, and set the schedule for the upcoming week. Bethany was super at staying on top of the issues we were monitoring. The end result was I had an amazing experience in completing the marathon. I cannot imagine that I would have been able to accomplish this without Bethany's help. 100% sure I will be back when its time to start training again for my next marathon.”

"Engaging with Bethany as my running coach was one of the best decisions I ever made! I’m a senior who had run a few 10Ks, and running a half marathon was on my bucket list. With Bethany’s excellent coaching and effective, tailored runner’s yoga routines, I not only finished my first half marathon injury-free, but also decided to run a second one! We just finished the second half marathon and I took 16 minutes off my time, thanks to Bethany! Going forward, we’re going to run two half marathons a year, just for fun, and I will of course continue to work with Bethany to improve my strength and performance. She is knowledgeable, responsive, and so fun to work with. Her yoga routines have helped not only my running, but also helped me resolve other aches and pains. She is so great at helping me set achievable goals, monitor my performance, adjust my weekly running and yoga plans to ensure that I improve steadily but safely, and integrate my running and yoga with all the other things going on in my life. I enthusiastically and wholeheartedly recommend Bethany and the Ultimate Runner Studio."


I get it. You love running, but every time you start building momentum, an injury pulls the rug out from under you. I’ve seen it, I’ve lived it, and I’ve made it my mission to change it.
That’s why I created The Ultimate Runner Studio: a place where runners like you get the strength, recovery, and guidance you actually need to stay healthy and consistent.
Whether you join the Studio or work with me 1-1, you’ll never have to wonder if your training is secretly setting you up for another injury. Together, we’ll keep you running stronger — for the long haul.
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