The Runner’s Studio Membership:
Elevate your Run & Nourish your Body
Elevate your running performance with tailored flexibility, mobility, strength, and myofascial release focused classes planned specifically to enhance your running cross-training and recovery journey.
Frustrated: You feel like you are following your current training plan, but you are still feeling exhausted or on the borderline of injury.
Overwhelmed: You know your running plan, but when it comes to cross-training and recovery you have no idea where to start. There are so many options and you are overwhelmed with the options.
Exhausted: You have spent so much time training, but haven’t made your recovery a priority. Your body and mind are tired and you constantly feel exhausted.
Anxious: You want to reach your goals, but feel like you are waiting for an injury to creep up on you.
Many runners feel…
If any of that resonated with you...
You are in the exact right place.
The Runner’s Studio Membership allows you to weave in cross-training and recovery focused classes in with your current running training.
Imagine being able to:
Take a short 10 minute warm up before your run to ensure your muscles are prepared for your run.
Take a yoga class to cool down post run and bring your body’s nervous system back to a baseline.
Use strength based yoga classes to help prevent knee, hip, and ankle pain.
Improve your running form and prevent injuries with targeted mobility classes.
Make recovery a priority with short stretches or longer recovery based classes.
Most importantly, imagine feeling your best as you continue running for months or years to come.
INTRODUCING
The Runner’s Studio Membership!
Elevate your Run & Nourish your Body
The Runner’s Studio Membership
The Runner’s Studio Membership is a membership to The Ultimate Runner Studio platform.
As soon as you join, you receive access to the online member portal.
The Runner’s Studio Membership allows you to elevate your running training and nourish your mind.
In the portal, you will find:
A variety of classes tailored specifically to runners
Classes that range from 10 minutes to 60 minutes so you can fit them into your already busy schedule.
Guided meditations and pranayama work to help you calm your mind, focus on your breath, and tune into your body.
Strength, Mobility, and Weighted flows to not only help you strengthen the muscles in your body, but to also improve your current range of motion.
Special runner specific classes like pre-training warm-up, post-training cool-downs, and active recovery flow.
Whether you are new to yoga or a continued yoga practitioner, this membership is for you.
The Runner’s Studio Membership allows you to
elevate your running training.
Exhausted and Injured Runner -> Race Finisher
You will finally have the strength based classes you need to cross-train and prevent knee pain, ankle pain, calf tightness, hip pain, and other common running injuries.
You will have recovery specific classes to start taking an active approach to your running recovery.
Unlock your running potential. Let each and every class unleash strength and improved recovery.
You will have everything you need to succeed in your next race.
Join The Maintenance Membership to create lasting movement routines to improve your health!