Testimonials!

“I had the privilege of training with Bethany for several months leading up to my first marathon, and I’m so grateful for her support and guidance throughout the entire process. From the very beginning, she was professional, knowledgeable, and truly invested in helping me reach my goals.

Bethany customized all my workouts to fit my individual needs, and I saw steady improvement every step of the way. We met weekly on Zoom to review my training, get feedback, and tweak my plan as needed. These check-ins were incredibly helpful in keeping me on track, motivated, and confident as race day approached.

Thanks to her expert coaching, I not only completed my first marathon but also set an almost 10 min PR in a half marathon along the way—feeling strong and well-prepared for both. Her personalized approach, attention to detail, and unwavering support were absolutely key to my success.

If you’re looking for a knowledgeable and dedicated coach to help you reach your running goals, I highly recommend Bethany. She made the whole experience enjoyable and incredibly rewarding!”

-Ruthie F.

New York Marathon

“I participated in the Ultimate Runner Studio membership to help me complete my training so I could participate in the 2024 NYC Marathon. I have been a runner for over 20 years but recurring calf pain had me pausing my training every few weeks when the pain became too much to push through.

Bethany constructed a training plan that included runs, stretches and yoga classes that kept me in training with no missed workouts and very little pain. We had a weekly 1-on-1 coaching by phone and replayed the previous week's workouts, and set the schedule for the upcoming week. Bethany was super at staying on top of the issues we were monitoring.

The end result was I had an amazing experience in completing the marathon. I cannot imagine that I would have been able to accomplish this without Bethany's help. 100% sure I will be back when its time to start training again for my next marathon.”

-David H.

New York Marathon

“Doing the Ultimate Runner membership was one of the best investments I have ever made. I have been running marathons since 2017 and have researched all the best ways to train. Every year, I’ve struggled with knee and joint pain, and always have felt I could run better if only my joints were stronger. I frequented the chiropractor and tried to listen to my body. Every year I felt more trained but always had the same time of 5 hours. Bethany changed my running experience completely! Not only was her plan personally curated to fit me, she also made adjustments for me along the way so I never felt like I was pushing myself harder than I needed to. Her MFR knowledge, recovery flows, and strengthening flows were the real game changers for me. Throughout my training with Fit Flow Yoga, my knees were the strongest they have ever been! Even my chiropractor told me I could stop coming because everything in my body was aligned and strong. Bethany pinpointed the muscles and joints I need to strengthen and gave me the perfect flows. With Fit Flow Yogas training plan, I was able to shave 42 minutes off of my marathon time! I know I owe it to Bethany. Bethany is knowledgable, supportive, and has empowered me to continue my running journey for years to come!”

-Mariah H.

Baltimore Marathon

Engaging with Bethany as my running coach was one of the best decisions I ever made! I’m a senior who had run a few 10Ks, and running a half marathon was on my bucket list. With Bethany’s excellent coaching and effective, tailored runner’s yoga routines, I not only finished my first half marathon injury-free, but also decided to run a second one! We just finished the second half marathon and I took 16 minutes off my time, thanks to Bethany! Going forward, we’re going to run two half marathons a year, just for fun, and I will of course continue to work with Bethany to improve my strength and performance. She is knowledgeable, responsive, and so fun to work with. Her yoga routines have helped not only my running, but also helped me resolve other aches and pains. She is so great at helping me set achievable goals, monitor my performance, adjust my weekly running and yoga plans to ensure that I improve steadily but safely, and integrate my running and yoga with all the other things going on in my life. I enthusiastically and wholeheartedly recommend Bethany and the Ultimate Runner Studio.

-Linda C.

Banff Half Marathon & Leavenworth Half Marathon

“Bethany is an experienced and professional trainer for runners. I have gone from walk/run to run only during races. My pace has also improved over the course of 9 months. Looking forward to next year!”

-Jeanine H.

Indi Mini Half Marathon & Chicago Half Marathon

“Having Bethany as my coach definitely was the best decision! I had no background in running at all but I wanted to challenge myself and do a half marathon. From day one she had guided me through it. She has patience, passion and drive that helped me until I crossed that finish line. She modified cross training, stretches and exercises based on my needs. I definitely recommend her! She’s awesome! Thank you again Bethany!”

-Jet D.

Boston Run to Remember Half Marathon

“Bethany has been instrumental in helping me reach my running goals. Her well-designed programs were tailored to my needs and constantly updated on my performance. She was always available to answer any last minute questions and her support and guidance were invaluable. Highly recommend.”

-Charlie D.

Army Ranger School Prep