“Doing the Ultimate Runner membership was one of the best investments I have ever made. I have been running marathons since 2017 and have researched all the best ways to train. Every year, I’ve struggled with knee and joint pain, and always have felt I could run better if only my joints were stronger. I frequented the chiropractor and tried to listen to my body. Every year I felt more trained but always had the same time of 5 hours. Bethany changed my running experience completely! Not only was her plan personally curated to fit me, she also made adjustments for me along the way so I never felt like I was pushing myself harder than I needed to. Her MFR knowledge, recovery flows, and strengthening flows were the real game changers for me. Throughout my training with Fit Flow Yoga, my knees were the strongest they have ever been! Even my chiropractor told me I could stop coming because everything in my body was aligned and strong. Bethany pinpointed the muscles and joints I need to strengthen and gave me the perfect flows. With Fit Flow Yogas training plan, I was able to shave 42 minutes off of my marathon time! I know I owe it to Bethany. Bethany is knowledgable, supportive, and has empowered me to continue my running journey for years to come!”

-Mariah H.

“Bethany has been instrumental in helping me reach my running goals. Her well-designed programs were tailored to my needs and constantly updated on my performance. She was always available to answer any last minute questions and her support and guidance were invaluable. Highly recommend.”

-Charlie D.

“Having Bethany as my coach definitely was the best decision! I had no background in running at all but I wanted to challenge myself and do a half marathon. From day one she had guided me through it. She has patience, passion and drive that helped me until I crossed that finish line. She modified cross training, stretches and exercises based on my needs. I definitely recommend her! She’s awesome! Thank you again Bethany!”

-Jet D.